Q. Would you be able to find me articles about exercising to improve mental health?
I'm doing a project on invisible disease (disease you can't tell somebody has just by looking at them such as depression) and how to cope with them. I know exercising releases edorphins to help you feel better and I'd like to add that to my presentation although I can't find any articles that talk about this.
Yes I found quite a few articles in the database Psychology and Behavioral Sciences.
My search terms were depression, exercise and endorphins
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